Nutrition and lifestyle choices influence hormone levels from "summary" of FLO by Alisa Vitti
Nutrition and lifestyle choices have a profound impact on our hormone levels. Think of your hormones as messengers that deliver important instructions to various systems in your body. When they are out of balance, it can lead to a host of issues like fatigue, weight gain, mood swings, and more. By making informed decisions about what you eat and how you live, you can support your hormones and in turn, your overall health. First and foremost, it's essential to fuel your body with the right nutrients. Your hormones rely on vitamins, minerals, and other compounds to function optimally. For example, eating a diet rich in whole foods like fruits, vegetables, whole grains, and lean proteins can provide the building blocks needed to produce hormones effectively. On the other hand, consuming processed foods high in sugar, unhealthy fats, and artificial ingredients can disrupt hormone production and lead to imbalances. Moreover, the timing of your meals can also impact your hormone levels. Eating at consistent times throughout th...
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