Developing new perspectives can lead to personal growth from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Developing new perspectives is a fundamental aspect of cognitive-behavioral therapy. By exploring and challenging our existing beliefs and thought patterns, we can uncover new ways of thinking and approaching situations. This process of cognitive restructuring allows us to break free from negative thinking patterns and develop a more positive and adaptive mindset.
When we are able to see things from a different angle, we open ourselves up to new possibilities and solutions. This shift in perspective can lead to personal growth by expanding our understanding of ourselves and the world around us. It allows us to break free from limiting beliefs and behaviors that may be holding us back, and instead, embrace new ways of thinking and behaving that align with our goals and values.
By challenging...
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