Chronic stress negatively impacts cognition from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
When we experience chronic stress, it can have a significant impact on our cognitive functions. This is because stress causes the release of cortisol, a hormone that can interfere with the way our brain processes information. Cortisol is helpful in short bursts - it can help us react quickly to danger - but when it is constantly being released due to chronic stress, it can impair our ability to focus, concentrate, and remember things. One way that chronic stress negatively impacts cognition is by shrinking the hippocampus, a region of the brain that is crucial for learning and memory. Studies have shown that prolonged exposure to high levels of cortisol can actually cause the hippocampus to decrease in size, which can lead to difficulties in forming new m...
Similar Posts
Balancing omega3 and omega-6 fats is key
The balance between omega-3 and omega-6 fats is crucial for overall health. Omega-3 fats are anti-inflammatory, while omega-6 f...
Regularly review and assess your mental progress
As you embark on your journey to sharpen your mind, it is crucial to consistently evaluate how far you have come. By regularly ...
Embrace vulnerability to connect with others deeply
To truly connect with others on a deep level, we must first embrace our own vulnerabilities. It is in our moments of vulnerabil...
Engaging in lifelong learning can support super aging
It is widely recognized that engaging in lifelong learning can have a significant impact on one's ability to age successfully. ...
Choose fruits and vegetables over animal products
When it comes to making dietary choices that can significantly impact our health, opting for fruits and vegetables over animal ...
Emotional states influence brain function
The idea that emotional states can influence brain function is a fundamental concept in understanding the relationship between ...
Practice selfcare as a priority in daily life
When it comes to self-care, the most important thing is to make it a priority in your daily life. This means taking the time to...
Mental health is closely linked to brain health
Our mental health and brain health are intimately connected. The state of our brain greatly impacts how we think, feel, and beh...
Understanding our values can guide us in staying focused
Values serve as our compass in the vast sea of distractions that constantly try to pull us away from what truly matters. By kno...
Your brain is a lifelong companion, nurture it well
Your brain is a powerful ally that will stay with you for your entire life. It is always there, working tirelessly behind the s...