Cognitive behavioral therapy can help change negative thoughts and behaviors related to sleep from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
Cognitive behavioral therapy is a powerful tool that can help individuals struggling with sleep issues to identify and change negative thoughts and behaviors that may be contributing to their insomnia. By targeting these harmful patterns and beliefs, individuals can learn to reframe their thinking and develop healthier sleep habits.
One common negative thought associated with insomnia is catastrophizing, or imagining the worst possible outcomes of not getting enough sleep. This type of thinking can create a cycle of anxiety and stress that only serves to worsen sleep disturbances. Through cognitive behavioral therapy, individuals can learn to challenge these catastrophic thoughts and repla...
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