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Urban green spaces have mental health benefits from "summary" of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams
Urban green spaces, such as parks and gardens, have been shown to have significant mental health benefits for people living in cities. These spaces offer a refuge from the hustle and bustle of urban life, providing a sense of calm and tranquility that can help reduce stress and anxiety. Research has demonstrated that spending time in nature can improve mood, increase feelings of happiness, and even enhance cognitive function. One of the reasons why urban green spaces have such a positive impact on mental health is their ability to promote relaxation and reduce the physiological markers of stress. The sights and sounds of nature have a soothing effect on the mind and body, helping to lower heart rate and decrease levels of cortisol, the stress hormone. In addition, the presence of greenery in urban environments has been linked to lower rates of depression and anxiety among residents. Fur...
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