Focus on the present moment from "summary" of Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment by Tal Ben-Shahar
Focusing on the present moment involves being fully engaged in what we are doing right now, without letting our minds wander to the past or the future. It means paying attention to our thoughts, feelings, and sensations in the here and now, rather than getting caught up in worries or regrets. This concept is central to the practice of mindfulness, which encourages us to cultivate awareness of our present experience without judgment. When we focus on the present moment, we become more attuned to the richness of our lives. We notice the small details that we might otherwise overlook, and we savor the simple pleas...
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