Exposure to nature can decrease stress levels from "summary" of The Nature Fix by Florence Williams
Florence Williams explores the idea that spending time in nature can have a calming effect on our stressed-out brains. She delves into various studies that suggest exposure to natural environments can help lower cortisol levels, reduce heart rate, and promote overall relaxation. Researchers have found that even brief interactions with nature, such as a walk in the park or sitting under a tree, can lead to significant decreases in stress. One study Williams mentions involved participants taking a nature walk while wearing EEG caps to measure brain activity. The results showed a decrease in rumination, a common symptom of anxiety and stress, when compared to those who walked in an urban environment. This suggests that nature has a unique ability to quiet the mind and r...
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