Holistic wellbeing involves caring for our physical, mental, and spiritual selves from "summary" of Zen and the Art of Happiness by Chris Prentiss
Holistic wellbeing means taking care of all aspects of ourselves - our physical, mental, and spiritual selves. It involves understanding that these three components are interconnected and must be nurtured equally in order to achieve true happiness. When one of these areas is neglected, our overall wellbeing is compromised. Our physical health is the foundation of our wellbeing. It is important to nourish our bodies with nutritious food, exercise regularly, and get enough rest. When we take care of our physical selves, we are able to function at our best and feel more alive and energetic. Our mental health is just as important as our physical health. It is essential to take care of our minds by practicing mindfulness, managing stress effectively, and cultivating positive thoughts. When we ar...
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