Learning to say no can decrease stress levels from "summary" of The Stress-Proof Brain by Melanie Greenberg
Learning to say no can decrease stress levels. When we say yes to every request that comes our way, we spread ourselves too thin and end up feeling overwhelmed. This can lead to increased stress levels as we struggle to meet everyone's expectations. Setting boundaries and learning to say no can help us avoid overcommitting ourselves and taking on more than we can handle. By saying no to things that don't align with our values or priorities, we free up time and energy for the things that truly matter to us. This can reduce feelings of guilt and resentment that can arise from saying yes when we really want to say no. Saying no c...
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