Summary of The Nature Fix

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams is an exploration of how and why spending time in nature makes us healthier, happier, and more creative. It looks at how nature can heal us, how it affects our brains, our hormones, and our spirit. Drawing on science, history, and stories from around the world, Williams demonstrates the indisputable power of nature and its profound effects on us both mentally and physically. She offers evidence that spending time in nature is essential, both for our wellbeing and that of the planet.