Understanding dopamine can lead to better selfcontrol from "summary" of The Molecule of More by Daniel Z. Lieberman, MD,Michael E. Long
By understanding the role of dopamine in our brain, we can gain insight into the mechanisms that drive our behaviors and decision-making processes. Dopamine is a neurotransmitter that plays a crucial role in our brain's reward system, motivating us to seek out pleasurable experiences and rewards. When dopamine levels are elevated, we are more likely to engage in actions that are rewarding, such as eating delicious food or engaging in social interactions. However, the same mechanism that drives us to seek out pleasure can also lead to impulsive behaviors and poor self-control. When dopamine levels are too high, we may be more prone to making ras...
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