Brainhealthy habits can improve overall quality of life from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
By adopting brain-healthy habits, you have the power to greatly enhance your overall quality of life. These habits can positively impact not only your mental health but also your physical well-being. When you take care of your brain, you are essentially taking care of your entire body. This interconnectedness between the brain and the rest of the body highlights the importance of nurturing your brain through healthy lifestyle choices. Engaging in regular physical exercise is one of the most effective ways to maintain a healthy brain. Exercise increases blood flow to the brain, delivering essential nutrients and oxygen that support optimal brain function. Additionally, physical activity stimulates the production of neurochemicals that promote feelings of happiness and well-being. By incorporating regular exercise into your routine, you are not only improving your physical health but also boosting your mental health. Another cruc...
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