Mindfulness in eating for improved digestion from "summary" of The 4-hour Body by Timothy Ferriss
To eat Mindfulness, imagine first that you are a caveman or woman. In this ancestral world, food was not always plentiful. Eating was not something to do while watching TV, answering e-mails, or driving. It required focus and attention so you wouldn't miss a potential meal. This attention is the key to improved digestion. By eating mindfully, you activate the parasympathetic nervous system, also known as the "rest and digest" system. When you are stressed or distracted while eating, the sympathetic nervous system, or "fight or flight" system, takes over. This can slow down digestion and lead to issues such as bloating and indigestion. To practice mindfulness in eating, start by taking a few deep breaths before your meal. This helps to relax your body and mind, signaling that it's time to eat. As you eat, focus on the flavors, tex...
Similar Posts
Practice mindfulness in moments of challenge and difficulty
When faced with challenges or difficulties in our day-to-day lives, it is crucial to practice mindfulness. This means being ful...
Expand your awareness to include your thoughts and emotions
When we talk about awareness, we often think of being mindful of our surroundings - the sights, sounds, and sensations around u...
The six tastes should be included in meals
According to Ayurveda, the six tastes should be included in every meal to maintain balance in the body and promote overall heal...
The quality of food matters more than the quantity
When it comes to the food we eat, the quality of what we consume is far more important than the quantity. This concept is centr...
Pay attention to where your food comes from
To truly understand the food we eat, we must pay attention to where it comes from. This means knowing not just the physical ori...
Mindfulness can be integrated into everyday activities
Mindfulness is not just a practice reserved for sitting quietly on a cushion in a serene environment. It can be brought into ev...
Behavioral modifications are key to sustainable weight loss
The journey towards sustainable weight loss is a challenging one. Many embark on this path with the hope of shedding unwanted p...
Eating whole foods is the key to a balanced diet
Whole foods are the cornerstone of a healthy diet. What are whole foods? They are foods that have undergone minimal processing ...
Compassion towards others builds strong relationships
When we practice compassion towards others, we are fostering empathy and understanding in our relationships. By showing kindnes...
Brain and gut interact closely
The intricate relationship between the brain and the gut is a fascinating area of study that has captivated scientists and rese...