Mindfulness practices can be helpful from "summary" of Your Brain on Porn by Gary Wilson
Mindfulness practices can be helpful in many ways. When you practice mindfulness, you learn to observe your thoughts and feelings without judgment. This can help you become more aware of your triggers and cravings. By becoming more aware of your thoughts and feelings, you can learn to control them rather than letting them control you. Mindfulness can also help you stay present in the moment. Often, when we are caught up in addictive behaviors like watching porn, we are not fully present. We may be thinking about the past or worrying about the future. By practicing mindfulness, you can learn to stay present and focused on the...
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