Mindful breathing helps us to release tension and anxiety from "summary" of The Miracle of Mindfulness by Thich Nhat Hanh
In our daily lives, we often find ourselves feeling overwhelmed by the pressures and stresses that surround us. This can lead to tension and anxiety building up within us, causing both physical and emotional discomfort. However, there is a simple yet powerful practice that can help us to release this tension and anxiety - mindful breathing. When we practice mindful breathing, we are bringing our attention to the present moment, focusing on the sensation of each breath as it enters and leaves our body. This simple act of awareness helps to calm our mind and relax our body, allowing us to let go of the worries and concerns that may be weighing us down. By paying attention to our breath, we are able to slow down our racing thoughts and bring our awareness back to the here and now. This helps us to break free from the cycle of anx...
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