Modern humans have lost the ability to breathe properly from "summary" of Breath by James Nestor
It is a common belief that we, as modern humans, have evolved to breathe efficiently. After all, our bodies have adapted to our environment over thousands of years. However, the reality is quite different. Our ancestors had a better grasp of proper breathing techniques than we do today. They understood the importance of breathing through their noses, using their diaphragms, and taking slow, deliberate breaths. These practices allowed them to optimize their oxygen intake and carbon dioxide release, leading ...
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