Understanding how pressure affects you is crucial from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
It's essential to recognize how pressure impacts your performance. Not everyone responds to pressure in the same way. Some people thrive under pressure, while others crumble. Understanding your unique reactions to pressure is key to managing it effectively. When you know how pressure affects you, you can develop strategies to stay calm and focused in high-pressure situations. You can learn to control your emotions, thoughts, and behaviors when the stakes are high. This self-awareness allows you to perform at your best when it matters most. Pressure can manifest in physical symptoms like sweating, racing heartbeat, or butterflies in your stomach. It can also lead to mental distractions, negative self-talk, and self-doubt. By underst...
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