Practice mindfulness for stress relief from "summary" of Master Your Mental Strength by Amy Morin
The practice of mindfulness can be a powerful tool for managing stress. When you're mindful, you're fully present in the moment, paying attention to your thoughts and feelings without judging them. This can help you become more aware of your stress triggers and how they affect you. By practicing mindfulness regularly, you can learn to respond to stress in a more calm and controlled way.
One way to practice mindfulness is through meditation. By setting aside time each day to sit quietly and focus on your breath or a specific mantra, you can train your mind to stay in the present moment. When stressful thoughts or feelings arise, you can acknowledge them without getting caught up in them, allowing them to pass wi...
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