Building a support system from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
One of the key strategies for managing OCD is to create a network of people who can offer support and understanding. This support system can consist of family members, friends, therapists, and support groups. These individuals can provide encouragement, guidance, and a listening ear when you are struggling with OCD symptoms. It is important to reach out to these individuals and let them know how they can help you. By building a support system, you can feel less isolated in your struggles and gain valuable insights from those who care about you. When selecting individuals to include in your support system, it is important to choose people who are understanding and empathetic towards your struggles with OCD. These individuals should be non-judgmental and willing to listen without offering unsolicited advice. It is also helpful to include individuals who have experience with mental health issues or who have a solid understanding of ...
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