Building a support system from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
One of the key strategies for managing OCD is to create a network of people who can offer support and understanding. This support system can consist of family members, friends, therapists, and support groups. These individuals can provide encouragement, guidance, and a listening ear when you are struggling with OCD symptoms. It is important to reach out to these individuals and let them know how they can help you. By building a support system, you can feel less isolated in your struggles and gain valuable insights from those who care about you. When selecting individuals to include in your support system, it is important to choose people who are understanding and empathetic towards your struggles with OCD. These individuals should be non-judgmental and willing to listen without offering unsolicited advice. It is also helpful to include individuals who have experience with mental health issues or who have a solid understanding of ...
Similar Posts
Taking control of one's mental health journey and advocating for oneself
Taking control of one's mental health journey and advocating for oneself is a crucial concept discussed in "Brilliant Madness."...
Different parts of the brain control various functions
The brain is a complex organ responsible for controlling every aspect of our thoughts, feelings, and behaviors. It is made up o...
Challenge negative thinking patterns
Negative thinking patterns are like well-worn paths in the brain, leading us down familiar trails of self-criticism, doubt, and...
Embrace uncertainty and let go of control
In our never-ending quest for certainty and control, we often find ourselves trapped in a cycle of overthinking. We believe tha...
Recognize the impact on daily life
The impact of OCD on your daily life is significant. It affects your ability to work, socialize, and take care of yourself. Rec...
Create a routine to promote wellbeing
Establishing a routine is a key component of promoting wellbeing. Consistency in our daily activities can provide a sense of st...
Create a hierarchy of fears to tackle gradually
To overcome your fears, you must face them head-on. However, tackling all of your fears at once can feel overwhelming and may n...
Challenge the irrational beliefs driving OCD
To overcome OCD, it is crucial to challenge the irrational beliefs that drive the disorder. These beliefs often lead individual...