Practice forgiveness to release resentment from "summary" of Be Calm by Jill Weber
Forgiveness is an essential practice for our mental well-being. When we hold onto resentment, we are only hurting ourselves. Resentment can cause us stress, anger, and even physical ailments. It can be like carrying around a heavy burden that weighs us down and prevents us from moving forward in our lives. Forgiveness is not about excusing the behavior of others or pretending that what they did was okay. It is about freeing ourselves from the negative emotions that hold us back. It is about letting go of the anger and hurt that keep us stuck in the past. Forgiveness does not mean that we forget what happened or that we have to reconcile with the person who hurt us. It simply means that we are choosing to release ourselves from the pain of our past experiences. When we practice forgiveness, we are ta...
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