Mindfulness is a powerful tool for managing anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
Mindfulness is like a superpower for managing anxiety. When you practice mindfulness, you learn to pay attention to the present moment without judgment. This skill can be incredibly helpful when anxiety starts to creep in. Rather than getting caught up in worrying about the future or ruminating on the past, mindfulness allows you to anchor yourself in the here and now. Anxiety often stems from our tendency to get caught up in our thoughts and emotions. We start to believe everything our mind tells us, which can lead to a cycle of worry and fear. Mindfulness helps to break this cycle by creating space between you and your thoughts. Instead of automatically reacting to anxious thoughts, you can observe them with curiosity and compassion. By practicing mindfulness, you can start to notice the physical sensations that accompany anxiety. You might feel t...
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