Use relaxation techniques to manage anxiety from "summary" of Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks by Seth J. Gillihan
When anxiety is running high, it can feel like we're in a state of constant alertness. Our minds are racing, our hearts are pounding, and we may feel tense all over. It's as if our bodies are stuck in fight-or-flight mode, ready to respond to any perceived threat. But by using relaxation techniques, we can help our bodies and minds calm down. Relaxation techniques are strategies that can help us reduce the physical and emotional symptoms of anxiety. They work by activating the body's relaxation response, which is the opposite of the stress response. When we're in a state of relaxation, our bodies release feel-good chemicals like endorphins and dopamine, which help to counteract the effects of stress ho...
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