Summary of The Mindfulness Workbook for OCD

The Mindfulness Workbook for OCD provides readers with an in-depth guide to using mindfulness-based cognitive therapy (MBCT) to manage obsessive-compulsive disorder (OCD). It offers a step-by-step program of activities and exercises, as well as advice on working with common OCD-related issues. The book also provides readers with an understanding of the underlying causes and patterns of OCD, and explains how to use mindfulness to break these patterns and live with greater peace and freedom. Practical tips, self-assessments, and a variety of examples and metaphors are also included to help readers understand how to apply mindfulness to their own lives.