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Practice deep breathing for relaxation from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To improve your mental health, it is important to take care of your body and mind. One simple way to achieve this is through deep breathing exercises. Deep breathing can help you relax, reduce stress, and improve your overall well-being. When you practice deep breathing, you are activating your body's relaxation response. This response helps to calm your mind and body, reducing feelings of anxiety and tension. Deep breathing exercises involve taking slow, deep breaths in through your nose, holding the breath for a few seconds, and then slowly exhaling through your mouth. This process helps to increase the supply of oxygen to your brain and body, promoting a sense of calm and relaxation. By focusing on your breath and being mindful of each inhale and exhale, you can quiet your mind and reduce racing thoughts. Incorporating deep breathing into your daily routi...
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