Regular relaxation practice can enhance mental clarity from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
Regular relaxation practice involves a series of techniques that can help calm the mind and body. When we engage in these practices on a consistent basis, we allow ourselves the opportunity to reduce stress and anxiety, which in turn can lead to improved mental clarity. By focusing on deep breathing, muscle relaxation, and meditation, we are able to quiet the mind and create a sense of peace within ourselves. As we continue to make relaxation a part of our daily routine, we begin to notice a shift in our mental state. Our thoughts become clearer, our concentration improves, and our overall cognitive f...
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