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The practice of mindfulness can lead to a greater sense of peace and wellbeing from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
When we cultivate mindfulness, we are actively choosing to pay attention to the present moment without judgment. This practice allows us to become more aware of our thoughts, feelings, and bodily sensations as they arise. By acknowledging these experiences without trying to change or suppress them, we can develop a greater sense of acceptance and compassion towards ourselves. As we continue to engage in mindfulness practices, we may notice a shift in our perspective towards our thoughts and emotions. Rather than getting caught up in the stories that our minds create, we can observe them with a sense of detachment. This ability to step back from our automatic reactions can help us break free from the cycle of rumination and self-criticism that often accompanies depres...
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