Mindfulness involves bringing awareness to our bodily sensations and emotions from "summary" of The Mindfulness Solution by Ronald D. Siegel
Mindfulness involves bringing awareness to our bodily sensations and emotions. When we pay attention to our bodily sensations, we can gain valuable insights into our physical well-being. By tuning in to the messages our bodies are sending us, we can better understand our needs and take appropriate action to promote health and wellness. For example, if we notice tension in our shoulders or stomach, we can investigate what might be causing it and take steps to alleviate it. This kind of awareness allows us to respond to our bodies with kindness and compassion, rather than ignoring or suppressing our discomfort. Similarly, when we bring awareness to our emotions, we can navigate our inner landscape with greater skill and wisdom. Emotions can be like signals, providing us with important information about our thoughts, beliefs, and values. When we tune in to our emotions without judgment, we can begin to see patterns and connections that may have been previously hidden from view. This awareness can help us make more conscious choices about how we respond to our emotions, rather ...
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