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Resilience is built through facing challenges from "summary" of Gatilhos da Alma by Gustavo Ferreira
Resilience is not something that magically appears in our lives. It is not a gift that some people receive and others do not. Resilience is something that is built over time, through facing challenges and overcoming obstacles. It is like a muscle that grows stronger with each exercise. When we face challenges, we are forced to confront our fears, our doubts, and our limitations. We are pushed out of our comfort zone and into the unknown. It is in these moments of discomfort and uncertainty that we have the opportunity to grow and to become stronger. Challenges force us to adapt, to learn new skills, and to develop new strategies. They teach us to be flexible, to be resourceful, and to be creative. They show us what we are truly capable of and what we can achieve when we put our minds...
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