Physical health and wellbeing are linked to happiness from "summary" of Authentic Happiness by Martin E. P. Seligman
In order to truly understand the concept of happiness, it is important to recognize the intricate relationship between physical health and overall wellbeing. Research has shown that there is a direct correlation between our physical health and our levels of happiness. When our bodies are functioning at their best, we are more likely to experience a sense of vitality and contentment in our lives. It is not surprising that when we are in good physical health, we tend to feel happier and more fulfilled. Our bodies are complex systems that require proper care and attention in order to function optimally. When we prioritize our physical health through regular exercise, proper nutrition, and adequate rest, we are better equipped to cope with life's challenges and enjoy the moments of joy that come our way. Conversely, when our physical health is compromised, it ...
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