Mindfulness can help us manage stress and anxiety more effectively from "summary" of Why Mindfulness is Better than Chocolate by David Michie
Our brains are wired to be on high alert, constantly scanning for threats. This was useful when we needed to flee from predators, but in today's world, it can lead to chronic stress and anxiety. Mindfulness can help us break this cycle by bringing our attention to the present moment, rather than worrying about the future or ruminating on the past. When we practice mindfulness, we become more aware of our thoughts and feelings without getting caught up in them. This allows us to step back and observe our emotions from a distance, rather than being overwhelmed by them. By developing this awareness, we can choose how to respond to stress and anxiety, rather than reacting...
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