Mindfulness involves being present in the moment from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
Mindfulness is about paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It is the act of being fully present and engaged in whatever we are doing at the moment. This means being aware of our thoughts, feelings, bodily sensations, and the surrounding environment without getting caught up in them or reacting automatically. Being present in the moment involves focusing our awareness on the here and now, rather than dwelling on the past or worrying about the future. It means letting go of regrets and anxieties, and accepting things as they are in the present moment. By staying present, we can fully experience the richness of each moment and respond to life's challenges with clarity and wisdom. When we are mindful, we are able to observe our thoughts and emotions without being carried away by them. This allows us to cultivate a sense of inner calm and peace, even in the midst of difficult circumstances. By practicing mindfulness, we can learn to respond to life's ups and downs with equanimity and compassion, rather than being swept away by reactivity and negativity. By bringing our attention back to the present moment, we can break free from the cycle of rumination and self-criticism that often accompanies depression. Instead of getting lost in our thoughts and emotions, we can simply observe them as passing phenomena, without getting entangled in their stories or judgments. This helps us to create a sense of distance from our negative thoughts and emotions, allowing us to see them more clearly and respond to them with greater wisdom and self-compassion.- Being present in the moment is about cultivating a deep sense of awareness, acceptance, and compassion for ourselves and others. It is about learning to be with whatever arises in our experience without pushing it away or holding onto it. By practicing mindfulness, we can develop the capacity to live more fully and authentically, no matter what challenges life may bring.
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