Selfawareness is a crucial aspect of mindfulness from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
In the practice of mindfulness, self-awareness plays a pivotal role. This means being attentive to one's thoughts, emotions, and bodily sensations without judgment or identification. By cultivating self-awareness, individuals can observe their internal experiences with curiosity and openness. When one is aware of their thoughts and feelings, they can choose how to respond to them rather than reacting automatically. This is particularly important in the context of depression, where negative thoughts and emotions can easily spiral out of control. By developing self-awareness, individuals can break free from the cycle of rumination and self-criticism that often char...
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