Seeking professional help is important for severe cases of negative thinking from "summary" of Feeling Good by David D. Burns
When negative thoughts become overwhelming and start to interfere with your daily life, it may be time to seek professional help. While self-help techniques can be effective for milder cases of negative thinking, severe cases often require the expertise of a mental health professional. Therapists are trained to help you identify and challenge distorted thinking patterns, such as all-or-nothing thinking, overgeneralization, and catastrophizing. They can also teach you coping strategies and techniques to manage negative emotions and improve your overall mental we...
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