Awareness of one's emotions and thought patterns is key to happiness from "summary" of Authentic Happiness by Martin E. P. Seligman
Happiness, according to the principles of positive psychology, is not merely the absence of negative emotions but the presence of positive ones. In order to cultivate happiness, it is crucial to pay attention to one's emotions and thought patterns, as they play a significant role in shaping our overall well-being. By becoming aware of our emotions and thought patterns, we gain the ability to understand and manage them more effectively. When we are mindful of our emotions, we can identify when we are experiencing negative feelings such as anger, sadness, or anxiety. Rather than ignoring or suppressing these emotions, we can acknowledge them and explore their underlying causes. This self-awareness allows us to address the root of our negative emotions and work towards resolving...
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