Audio available in app
Release resistance to what is and find freedom from "summary" of The Power of Now by Eckhart Tolle
When you release resistance to what is, you are accepting the present moment as it is without judgment or resistance. This means you are not fighting against the reality of the present moment. Resistance is the mind's way of saying "no" to what is, which creates suffering. When you release resistance, you are letting go of the need to control or change the present moment. Finding freedom comes from accepting the present moment as it is. When you stop resisting what is, you are able to let go of the burdens of the past and the worries of the future. Instead of being trapped in the mind's constant chatter, you are able to be fully present in the now. This is where true freedom lies. Resistance to what is creates suffering because it is a form of non-acceptance. When you resist the present moment, ...
Similar Posts
Practice patience with yourself and others
When you're feeling frustrated with yourself or others, it's important to remember to practice patience. Patience is a virtue t...
Connect with a community of likeminded individuals
One of the most valuable things we can do on our spiritual journey is to find a community of like-minded individuals who share ...
Acknowledge cognitive distortions
Understanding cognitive distortions is an essential step in overcoming negative thought patterns and improving our mental well-...
Stay focused on your vision and don't let distractions derail you
It is crucial to keep your eyes on the prize and not allow anything to steer you off course. Distractions will inevitably come ...
Selfawareness is key to personal growth
Self-awareness plays a crucial role in our journey towards personal growth. It is the foundation upon which we build our unders...
Individualism leads to isolation
The notion that individualism leads to isolation is a central theme in the book "Escape from Freedom" by Erich Fromm. Fromm arg...
Cultivate inner tranquility
To cultivate inner tranquility means to develop a sense of peace and calm within ourselves, regardless of the chaos and turmoil...
Authentic living brings fulfillment
The concept of authentic living is deeply intertwined with the idea of fulfillment. When we live authentically, we are true to ...
Releasing the need for approval leads to selfacceptance
When we constantly seek approval from others, we are essentially looking outside of ourselves for validation and acceptance. Th...
Change is a process, not a destination
Change is a process that unfolds over time, rather than a fixed endpoint that we reach and then move on from. It is not a desti...