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Release resistance to what is and find freedom from "summary" of The Power of Now by Eckhart Tolle
When you release resistance to what is, you are accepting the present moment as it is without judgment or resistance. This means you are not fighting against the reality of the present moment. Resistance is the mind's way of saying "no" to what is, which creates suffering. When you release resistance, you are letting go of the need to control or change the present moment. Finding freedom comes from accepting the present moment as it is. When you stop resisting what is, you are able to let go of the burdens of the past and the worries of the future. Instead of being trapped in the mind's constant chatter, you are able to be fully present in the now. This is where true freedom lies. Resistance to what is creates suffering because it is a form of non-acceptance. When you resist the present moment, ...
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