Mindfulness practices can be integrated into daily routines from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
One of the key aspects of incorporating mindfulness into your life is the ability to seamlessly integrate mindfulness practices into your daily routines. This means finding ways to weave mindfulness into the fabric of your everyday activities, making it a natural and effortless part of your day.
One way to do this is by incorporating mindfulness into activities that you already do on a regular basis. For example, you could practice mindfulness while brushing your teeth in the morning, paying attention to the sensations of the toothbrush against your teeth and the taste of the toothpaste in your mouth. This simple act of bringing your full attention to the present moment can help to ground you and set a positive tone for the rest of your day.
Another way to integr...
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