By practicing mindfulness, we can find a way through the darkness of depression towards a brighter future from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
The practice of mindfulness offers a path for individuals struggling with depression to navigate through their darkest moments and towards a more hopeful future. By engaging in mindfulness, individuals can learn to observe their thoughts and emotions without judgment or attachment, allowing them to break free from the cycle of negative rumination that often accompanies depression.
Through mindfulness, individuals can cultivate a sense of inner awareness that enables them to recognize the patterns and triggers that contribute to their depressive episodes. By developing this self-awareness, individuals can begin to respond to their thoughts and emotions in a more skillful and compassionate manner, rather than reacting impulsively or automatically.
Mindfulness also teaches individuals to embrace the present moment and let go of attachments t...
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