Authentic happiness is not dependent on external validation from "summary" of Happiness by Matthieu Ricard
Authentic happiness is a state of well-being that is not contingent upon external validation. This means that true happiness does not rely on the approval or recognition of others. It is a deep sense of contentment and fulfillment that comes from within, independent of any outside factors. When we seek validation from external sources, such as praise from others or material possessions, we are placing our happiness in the hands of others. This is a precarious position to be in, as external validation is fleeting and unreliable. It can lead to a constant cycle of seeking approval from others, which can never truly satisfy our innermost d...
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