Mindfulness can help us cultivate gratitude and appreciation from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we are stuck in the depths of depression, it can be challenging to see anything positive in our lives. It may feel like there is nothing to be grateful for or appreciate. However, mindfulness can offer us a different perspective on our situation. By being fully present in the moment, we can start to notice the small things that we may have overlooked before. This increased awareness allows us to see the beauty in everyday moments and experiences, which can help us cultivate a sense of gratitude and appreciation. Through mindfulness practices such as meditation and body scans, we can learn to pay attention to our thoughts, feelings, and sensations without judgment. This non-judgmental awareness can help us break free from negative thought patterns and rumination that often fuel depression. As we become more attuned to the present moment, we can start to notice the things in our lives that we are thankful for, no matter how small they ma...
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