oter

Mindfulness can help us cultivate gratitude and appreciation from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)

When we are stuck in the depths of depression, it can be challenging to see anything positive in our lives. It may feel like there is nothing to be grateful for or appreciate. However, mindfulness can offer us a different perspective on our situation. By being fully present in the moment, we can start to notice the small things that we may have overlooked before. This increased awareness allows us to see the beauty in everyday moments and experiences, which can help us cultivate a sense of gratitude and appreciation. Through mindfulness practices such as meditation and body scans, we can learn to pay attention to our thoughts, feelings, and sensations without judgment. This non-judgmental awareness can help us break free from negative thought patterns and rumination that often fuel depression. As we become more attuned to the present moment, we can start to notice the things in our lives that we are thankful for, no matter how small they ma...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Cultivating a sense of purpose and meaning can fuel optimism and motivation
    Cultivating a sense of purpose and meaning can fuel optimism and motivation
    One of the key factors that can play a significant role in boosting optimism and motivation is the cultivation of a sense of pu...
    Practice relaxation and stressreduction techniques
    Practice relaxation and stressreduction techniques
    One way to take care of your mental health is to incorporate relaxation and stress reduction techniques into your daily routine...
    Incorporate rituals and routines that bring meaning and structure to your days
    Incorporate rituals and routines that bring meaning and structure to your days
    One way to add depth and purpose to your daily life is by establishing rituals and routines that hold personal significance. Th...
    Choose natural and nontoxic products for your home and body
    Choose natural and nontoxic products for your home and body
    When it comes to caring for your home and body, it’s important to choose products that are not only natural but also free from ...
    Avoid multitasking to increase productivity
    Avoid multitasking to increase productivity
    When you’re juggling multiple tasks at once, you may feel like you’re being productive. However, in reality, multitasking can a...
    Mindfulness helps us to savor the present moment
    Mindfulness helps us to savor the present moment
    When we practise mindfulness, we are training our minds to be fully present in the here and now. Instead of getting caught up i...
    It is about bringing awareness and presence to everything one does
    It is about bringing awareness and presence to everything one does
    The essence of mindfulness is to be fully present in the moment, to bring awareness to everything one does throughout the day. ...
    Discover the power of community
    Discover the power of community
    I stumbled upon something remarkable, something profound, something that changed my life forever. It was the power of community...
    Awareness of impermanence brings freedom from suffering
    Awareness of impermanence brings freedom from suffering
    The understanding of impermanence is a central teaching in the practice of Insight Meditation. When we truly grasp the fact tha...
    We can rewire our brains through positive experiences
    We can rewire our brains through positive experiences
    The brain is like a muscle that can be strengthened through training. Just as lifting weights can build up your biceps, so too ...
    oter

    The Mindful Way Through Depression

    Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.