Incorporate rituals and routines that bring meaning and structure to your days from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
One way to add depth and purpose to your daily life is by establishing rituals and routines that hold personal significance. These rituals can be as simple as starting your day with a cup of tea or taking a walk in nature. By incorporating these practices into your daily routine, you create a sense of structure and meaning that can help you navigate life's challenges with greater ease.
Rituals and routines provide a sense of familiarity and comfort, acting as anchors in the midst of life's uncertainties. They can help you feel grounded and centered, even in the face of chaos or stress. By engaging in these practices regularly, you cultivate a sense of continuity and stability that can boost your overall well-being.
Incorporating rituals and routines into your daily life also allows you to c...
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