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Practice relaxation and stressreduction techniques from "summary" of The Healthy Mind Toolkit by Alice Boyes,PhD
One way to take care of your mental health is to incorporate relaxation and stress reduction techniques into your daily routine. These techniques can help you manage stress, reduce anxiety, and improve your overall well-being. By practicing these techniques regularly, you can build resilience and cope more effectively with life's challenges. There are many different relaxation and stress reduction techniques to choose from, so you can experiment and find what works best for you. Some common techniques include deep breathing exercises, progressive muscle relaxation, meditation, mindfulness, and visualization. These techniques can help calm your mind and body, reduce physical tension, and promote feelings of relaxation and calm. Incorporating relaxation and stress reduction techniques into your daily routine can have a...
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