Developing a compassionate inner voice can guide us through difficult times from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When we are faced with challenging circumstances, it is easy to succumb to self-criticism and negative self-talk. These harsh inner voices can amplify our suffering and make it difficult to see a way out of our struggles. However, by cultivating a compassionate inner voice, we can provide ourselves with the support and encouragement we need to navigate through difficult times. A compassionate inner voice is one that is gentle, kind, and understanding. It speaks to us in a nurturing tone, offering words of comfort and reassurance when we are feeling overwhelmed or distressed. Instead of berating ourselves for our perceived shortcomings, a compassionate inner voice acknowledges our pain and suffering with empathy and compassion. By developing a ...
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