Appreciate the good moments in life from "summary" of Hardwiring Happiness by Rick Hanson,PhD
The concept of savoring the good moments in life is crucial for building inner resources and developing a positive outlook. When you take the time to appreciate the good experiences, no matter how small, you are effectively rewiring your brain to focus on the positive aspects of life. This practice helps in cultivating a sense of gratitude and contentment, which are essential for overall well-being. By consciously savoring the good moments, you are creating a mental framework that allows you to hold onto positive emotions and memories. This process strengthens the neural pathways associated with positive feelings, making it easier for you to access them in times of stress or difficulty. In essence, you are bui...
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