Gratitude strengthens selfdiscipline from "summary" of The Willpower Instinct by Kelly McGonigal
Gratitude is like a secret weapon when it comes to boosting self-discipline. When you take the time to appreciate what you already have, it can make you more patient and better able to resist temptation. This is because gratitude activates the brain regions associated with impulse control and willpower. Studies have shown that people who feel grateful are more likely to make decisions that benefit their long-term goals, rather than giving in to immediate gratification. This is because gratitude helps to shift the focus from what you want right now to what is truly important to you in the long run. In addition, gratitude can also help you stay motivated when purs...
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