Practice forgiveness from "summary" of Hello Cruel World by Kate Bornstein
Forgiveness is a tough one. It's not about saying that what someone did to you is okay, or that it didn't hurt. It's about letting go of the pain that's been eating away at you. Forgiveness isn't about absolving the other person of their responsibility, it's about freeing yourself from the burden of anger and resentment. When you hold onto anger and resentment, it's like drinking poison and waiting for the other person to die. It doesn't hurt them - it only hurts you. Forgiveness is a way to release yourself from that toxicity, to give yourself the gift of peace. It's not easy, and it's not quick. It takes time and effort, and sometimes it's a process that you have to go through over and over again. Forgiveness doesn't mean forgetting what happened or pretending that it didn't hurt. It's about acknowledging the pain and choosing to let it go. It's about recognizing that holding onto anger and resentment onl...
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