Seek professional help when needed from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
When you're dealing with a serious mental health issue, like anxiety or depression, sometimes you need more help than self-help. Maybe you've tried everything in your power to feel better, but nothing seems to work. Or maybe you're struggling so much that you can't even bring yourself to try. In these situations, seeking professional help can be a game-changer. A therapist or counselor can provide you with the tools, support, and insight you need to navigate your way out of the darkness. They can offer a fresh perspective on your situation and help you develop coping strategies that actually work. Therapy isn't about someone telling you what to do or how to live your life. It's about having a compassionate and knowledgeable guide who can help you explore your thoughts, feelings, and beha...
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