Accepting difficult emotions is part of the healing process from "summary" of The Mindful Way Through Depression by Mark; Teasdale John; Segal Williams (Zindel; Kabat-Zinn, Jon)
When difficult emotions arise, our instinct may be to push them away or distract ourselves from feeling them. It's human nature to avoid pain and discomfort, but this avoidance can actually worsen our suffering in the long run. In the process of healing from depression, it is essential to embrace these difficult emotions rather than resist them. By accepting our feelings without judgment, we can begin to understand and process them in a healthy way. Suppressing emotions only serves to bury them deeper within ourselves, where they can fester and grow more powerful over time. The longer we avoid facing our difficult emotions, the stronger they become, making it even harder to deal with them when they inevitably resurface. By acknowledging and accepting our emotions, we can prevent them from escalating and taking control of our lives. It is important to remember that difficult emotions are a natural part of the human experience. Everyone encounters feelings of sadness, anger, fear, and anxiety at some point in their lives. These emotions are not something to be ashamed of or to be pushed away; they are simply a part of being human. By accepting and embracing these emotions, we can learn from them and use them as opportunities for growth and self-discovery. When we allow ourselves to sit with our difficult emotions without judgment, we can begin to explore the underlying causes of our suffering. By examining these emotions with mindfulness and compassion, we can uncover the deep-seated beliefs and thought patterns that contribute to our depression. In this way, accepting difficult emotions can be a powerful tool for self-exploration and personal transformation. In the journey towards healing from depression, acceptance of difficult emotions is a crucial step. It is through this acceptance that we can begin to unravel the complex web of thoughts and emotions that contribute to our suffering. By facing our difficult emotions head-on, we can cultivate a sense of inner strength and resilience that will serve us well in overcoming depression.
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