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Teaching relaxation skills is essential in anxiety therapy from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Learning relaxation skills is a fundamental component of anxiety therapy. When individuals experience anxiety, their bodies often respond with physical symptoms such as increased heart rate, rapid breathing, and muscle tension. By teaching relaxation techniques, therapists can help clients manage these physical symptoms and reduce their overall anxiety levels. One commonly used relaxation technique is progressive muscle relaxation, which involves systematically tensing and then relaxing different muscle groups in the body. This practice can help individuals become more aware of tension in their bodies and learn how to release it intentionally. By regularly practicing progressive muscle relaxation, clients can develop a greater sense ...
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