Set boundaries to protect your time and energy from "summary" of Calm the F*ck Down by Sarah Knight
Setting boundaries to protect your time and energy is crucial to your overall well-being. When you allow others to encroach upon your time and energy without limits, you risk feeling overwhelmed and drained. This can lead to increased stress and anxiety, ultimately affecting your mental and physical health.
Establishing boundaries means being clear about what you will and will not tolerate in terms of how others treat you and how much of yourself you are willing to give. It involves communicating your needs and expectations effectively to ensure that your time and energy are respected and preserved.
By setting boundaries, you are asserting your worth and value. You are sending a message to yourself and others that your time and energy are precious resources that should be protected. ...
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