Remember that anxiety is manageable with practice and patience from "summary" of The Mindful Way through Anxiety by Susan M. Orsillo,Lizabeth Roemer
Anxiety can feel overwhelming and all-consuming, but it is important to recognize that it is not something that has to control your life. By approaching anxiety with mindfulness and self-compassion, you can learn to manage it effectively. Practicing mindfulness involves paying attention to the present moment without judgment. This can help you observe your thoughts and feelings without getting caught up in them. By developing this skill, you can start to notice when anxiety arises and respond to it in a more balanced way. Patience is also key in managing anxiety. It takes time to change ingrained patterns of thinking and behavior. By being patient with yourself and allowing yourself to make mistakes along the way, you can gradually build the skills needed to navigate anxiety more skillfully. It is also important to remember that there is no quick fix for anxiety. It is a process that requires ongoing effort and commitment. By consistently practicing mindfulness and other coping strategies, you can make significant progress in reducing the impact of anxiety on your life. By approaching anxiety with a sense of openness and curiosity, you can learn to relate to it in a different way. Instead of seeing anxiety as a threat, you can see it as an opportunity for growth and self-discovery. This shift in perspective can help you build resilience and confidence in managing anxiety over time.
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